Here is how to properly use these 10 healthy foods

properly-use-10-healthy-foods
Here is how to properly use these 10 healthy foods

Eating healthy has oodles of positive benefits for the body and the mind. When we eat healthily, we feel good, when we feel good, we are happier.

The most important thing to remember is that a balanced diet is a true secret to healthful eating. Understand that which foods are healthy and try to include them in your diet. It will benefit you in many ways.

Here we provide details of the top 10 foods considered to be most healthy. You can also check out that how to use these healthy foods in a proper way.

1.Spinach

It is loaded with tons of nutrients in a low-calorie package. Spinach is healthy for your skin, hair, and bones. It also provides protein, iron, vitamins, and minerals. Recent research found that among cancer-fighting fruits and veggies, spinach is one of the most effective.

How to use?

  • The spinach leaves are used to make medicine.
  • As a medicine, spinach is used to treat stomach and intestinal complaints.
  • It is also used as a blood builder and an appetite stimulant.
Spinach
Spinach

2.Black Beans

Black beans are filled with super healthy antioxidants. These are full of calcium, protein, and fiber. Black beans contain quercetin which can protect the heart.

How to use?

  • You can use them when you are craving tacos, veggie burgers or chili.
  • Beans are a great way to add texture and protein to almost any meal.
Black beans
Black beans

3.Walnuts

With more antioxidants than any other nut, walnuts are also brimming with Vitamin E and rich in plant serums, omega 3 oi, s, and healthy fats. It can help in reducing cholesterol.

How to use?

  • You can use walnuts in desserts
  • You can keep it in your bag for a healthy snack on-the-go.
Walnuts
Walnuts

4.Beets

Beets are good for the brain and skilled at lowering blood pressure. It is filled with folate, magnesium and Vitamin C.

How to use?

  • Grate them into salads for a sweet and crunchy boost.
Beets
Beets

5.Avocado

Eating just one or two avocados a week gives you all the benefit of healthy fast, Vitamin B6 and loads of folate.

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How to use?

  • On toast with salt and pepper
  • You can also add it to your salad
Avocado
Avocado

6.Dark Chocolate

According to recent research, chocolate contains more antioxidants gram-for-gram than most fruit juices. It is surely a great news for the Chocoholics! It protects the body from diseases and helps in preventing heart conditions.

How to use?

  • Just one or two squares per day is enough to reap the benefits.
DARK CHOCOLATE
DARK CHOCOLATE

7.Raspberries

Like most berries, raspberries are filled with antioxidants. It keeps the body healthy and free of disease. Fresh or frozen, they provide Vitamin C, calcium and iron.

It stops the growth of cancer cells and eliminates the progress if cancer. The oil from raspberries has a sun protection factor. It helps to lose weight. These berries actually look after your overall health.

How to use?

  • Sprinkle them in yogurt or porridge.
  • Add the chilled raspberries to your drinks.\
RASPBERRIES
RASPBERRIES

8.Garlic

Garlic is a powerful disease fighter that can inhibit the growth of bacteria. Garlic lowers the cholesterol and blood pressure levels.

How to use?

  • You can use garlic for the dressing of curries and soups.
  • You can take it in the morning with warm water.
GARLIC
GARLIC

9.Lemons

Often touted as the world’s healthiest food. Lemons have strong anti-inflammatory qualities. Lemons can help to inhibit the growth of cancer cells. They also have Vitamin C.

How to use?

  • You can add a slice to your green tea.
  • You can add lemon in your water bottle to get healthy and hydrated at the same time.
Lemons
Lemons

10.Lentils

Lentils are a pulse that is used in many cuisines throughout the world. Lentils require a long cooking time but the seeds can be sprouted which makes them ready to eat. It is a delicious, healthy snack. You can add some chili powder or pepper for flavoring.

How to use?

  • Put cooked lentils in your salad.
  • Construct creative lentil side dishes.
  • Use lentils as a meat substitute in your favorite pasta sauce.
  • Great addition to veggie burgers.

Let us know what do you think about these foods and tips. Leave a comment below. 

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